Not waving but drowning

Good Morning Campers, Hi-de-hi! That's what I felt like last week as I traipsed round an enclosed Welsh campus making sure everyone was happy - wearing livid yellow.

I went swimming today, for the first time in two weeks. It was neither pleasant nor reassuring - fully five minutes slower on my 1500 metres than previously. Shameful. Bits of me finished each lap several metres behind…